How To Quit Smoking

How To Quit Smoking

Written by Stephanie Boone
One of 5 articles in Health Advice

"Don't smoke," your father told the teenage version of you as a cigarette dangled from his lips. "It's bad for you and you'll regret it." "Whatever. Hypocrite," thought your teenage self as you snuck a cigarette behind the garage.

How To Lose Weight

How To Lose Weight

Written by Stephanie Boone
One of 5 articles in Health Advice

Every morning, there it is, waiting in the corner. It's been expecting you. You stand fast and stare at it. It stares at you. With the rising tension of an Old West showdown, you take a step forward. It braces. It's ready. Bring it. You and your bathroom scale… the eternal struggle.

How To Lower High Blood Pressure

How To Lower High Blood Pressure

Written by Kurt Baumgartner
One of 5 articles in Health Advice

Maybe you smoke, eat a bit too much salt or don't get as much exercise as you should…or maybe your doctor has told you that your blood pressure's a bit high despite all the efforts you've made to live a balanced and healthy lifestyle. The causes of hypertension aren't always clear or easily identified, but either way, you're going to have to find out how to lower high blood pressure.

Cold Remedies

Cold Remedies

Written by Stephanie Boone
One of 5 articles in Health Advice

Malaise and fatigue are setting in, and that tickle in your throat just won't go away… you're trying to deny it, chalking it up to the cold and rainy weather or the re-circulated air in the office, but in another day or so you won't be able to avoid the truth any longer: you've got a cold.

Bad Breath Cures

Bad Breath Cures

Written by Stephanie Boone
One of 5 articles in Health Advice

We all get a case of bad breath now and then, but when you're noticing that people are consistently avoiding close contact with you or staying off to the sides when you talk, you just might have a case of chronic bad breath or halitosis. The good news is that there are bad breath cures you can use to tackle the problem.